The busy woman`s ultimate do-anywhere workout
April 16th, 2018
Each move is designed to load a powerhouse punch, could be done anywhere, tones and blasts calories. We asked Sara...
Inspirational yogis to follow on Instagram
April 1st, 2018
Unless you have actually been hiding under a rock (or somewhere without Wi-Fi), you have actually possibly become aware of...
What we should really say to a friend calling herself `fat`
March 25th, 2018
New research from the Personal Relationships journal suggests that informing a friend that she looks just great as she is,...
Frozen poop pills may be the key to beating obesity
March 24th, 2018
A team of scientists led by Elaine W. Yu, assistant professor at Massachusetts General Health center, are currently conducting a...
Fitness trend: Yoga classes that use color and lighting
March 2nd, 2018
Light-enhanced yoga We all know by now that yoga exercise isn’t merely an area complete of hippies resting cross-legged, holding...
8 Tips for staying fit during the holidays
February 12th, 2018
Consistencyis key I expect the holidays with a mix of emotions. I get delighted concerning the real holiday festivities while...
How yoga improves your memory
January 28th, 2018
Now don’t get me wrong, I appreciate a solid set of muffins just as long as the following breakfast-obsessed individual,...
How to prevent common yoga injuries
January 7th, 2018
Trust me, I understand. One little relocate the incorrect direction, and you go from downward-facing canine to face-planting on your...
Facebook introduces new `suicide prevention` tool in the UK
January 5th, 2018
Versions of the device are already available in the United States and also Australia and offer recommendations, resources and also...
