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You do not have to do leg raises all the time or invest hours at a health club just to get the posterior you have actually constantly desired. Full-body workouts will give you an extra well balanced, well-shaped body and a much better butt. And as a reward, when you concentrate on your entire lower body instead of simply your bottom, you’ll melt extra calories in your exercise overall.

So leave your reasons in the house, grab a sandbag as well as prepare yourself for swimsuit period with this workout that’s certain to provide you a company and toned butt like no other.

The Better Butt Move Workout

Repeat five times:

  1. 50 high knees
  2. 10 sandbag squats
  3. 20 walking lunges
  4. 10 squat jumps
  5. 10 side lunges using a sandbag


No sandbag? Simply fill a backpack or satchel with a few hefty things as well as begin. Or simply do the exercises sandbag-free.


High knees

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Stand in position with your feet hip-width apart. Own your right knee towards your breast and also rapidly reduced it to the ground, and afterwards follow quickly with your left knee. Continue rotating knees, working as quick as possible.


Sandbag squats

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Stand with your feet hip-width apart with a sandbag or hefty knapsack on your shoulders. Pull your shoulders back and also involve your abdominal muscles, and afterwards press your butt as well as hips back as if you were sitting in a chair. Keeping your weight on your heels, decrease up until your thighs are parallel to the flooring while keeping the sandbag. Return to the starting setting and repeat.


Walking lunges

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Start in a lunge position with your knees touching or practically touching the floor. Without stopping briefly, alternative legs while moving on, bringing your opposite leg onward right into a lunge position. Continue rotating legs. For an added obstacle, hold something heavy.


Squat jumps

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Stand with your feet shoulder-width apart. Lower on your own right into a squat placement with your thighs parallel to the flooring. Raise as explosively as you can. Land in a squat setting as well as repeat.


Side lunges using a sandbag

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Stand up straight while holding a sandbag over your shoulders. Bend one knee alongside the flooring while bringing the various other leg straight to the side. Elevate yourself up and repeat on the contrary side.

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