Summer strawberry peach salsa

low sodium diet

Serves 2-4

Ingredients:

high fiber diet

  • 1 mug fresh strawberries, diced
  • 1 cup fresh peaches, diced
  • 1/2 lemon, freshly squeezed
  • 1 teaspoon serrano pepper
  • Pinch of salt

Directions:

  1. Dice the strawberries as well as peaches and include them to a medium-sized bowl.
  2. Dice the serrano pepper and add it to the dish with fresh lemon and also a pinch of salt.
  3. Toss all ingredients together.

Kiwi blueberry salsa

lemonade diet

Serves 2-4

Ingredients:

low glycemic diet

  • 1 kiwi, diced
  • 1 mug blueberries, cut in half
  • 1/4 cup jicama, diced
  • 1 teaspoon ginger, fresh grated
  • Pinch of sea salt

Directions:

  1. Dice the fresh fruit, kiwi, blueberries and also jicama as well as include them to a medium-sized bowl.
  2. Peel the fresh ginger, grate and afterwards add it to the bowl.
  3. Add a pinch of salt.
  4. Toss all ingredients together.

Fresh pineapple salsa

diets that work

Serves 2-4

Ingredients:

scarsdale diet

  • 1 cup fresh pineapple, diced
  • 1 cup red bell pepper, diced
  • 1/2 lime, juiced
  • 1 tbsp fresh cilantro, chopped
  • 1 teaspoon jalapeño pepper
  • Pinch of sea salt

Directions:

  1. Dice the pineapple and bell peppers and add them to a medium-sized bowl.
  2. Chop fresh cilantro and also add it to the bowl.
  3. Add the peppers, a pinch of salt and fresh lime juice.
  4. Toss all ingredients together.

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