soup diet

This tasty soup is optimal for a cold fall day.

Roasted Red Pepper Soup

Prep Time: 30 mins
Cook Time: 15 mins
Servings: 4


  • 3 Tbsp. extra-virgin olive oil
  • 4 leeks, raw (bulb and also lower fallen leave)
  • 5 mugs chicken brew – plain, low-fat
  • 2 mugs wonderful potato – raw, cubed
  • 1/4 cup fresh dill weed sprigs
  • 2 tsp. ground oregano
  • 12 oz. jar roasted red peppers




  1. Clean and thinly slice just white components of leeks.
  2. Chop sweet potatoes into 1/2″ cubes.
  3. In a big pan over medium warm, cozy oil. Saute leeks up until tender, concerning 5 minutes.
  4. Add broth, sweet potatoes, and also roasted red peppers.
  5. Cook up until potatoes are soft, going 15 minutes.
  6. Allow soup to cool down for 10 mins as well as after that puree in small batches in a blender or food processor or food processor.
  7. Return soup to pan and stir in dill as well as oregano. Warmth thoroughly.
  8. Serve right away. Leftovers could be cooled for 7-10 days.

Nutritional Info:

Calories per Serving: 316
Carbs: 35.6 g
Fat: 17.56 g
Protein: 8.95 g

Recipe submitted by Christina Perez, individual fitness instructor at Lucille Roberts in Harlem.