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Fueling your body for your exercise is important for obtaining optimal outcomes. Have a look at these simple making, low-cal protein bars that taste excellent and also offer your body every little thing it needs to power your workout!

Apple Cinnamon Protein Bars

Nutrition Facts: 1 bar = 64 calories, 2.5 fat, 4 g carbohydrates, 9 g protein. (Identified by extraing info from all active ingredients and also dividing by variety of bars made.)


    • 4 scoops vanilla LiveRite healthy protein powder *
    • 1/2 cup almond meal/flour
    • 2 tsp. baking powder
    • 1/4 tsp. salt
    • 2 tsp. cinnamon
    • 1/4 tsp. nutmeg
    • 1/4 tsp. allspice
    • 3 egg whites
    • 1/4 cup stevia or Splenda
    • 1/ 2 mug fat-free home cheese
    • 1 tsp. vanilla extract
    • 1 medium apple, coarsely grated


dieting1. Splash an 8 x 8 inch Pyrex baking dish with non-stick spray. Preheat stove to 350 degrees.

2. In a large dish, integrate protein powder, almond meal, cooking powder, salt, cinnamon, nutmeg, and allspice. Whisk with each other and establish aside.

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3. In a smaller bowl, combine egg whites, sugar (stevia or Splenda), home cheese, as well as vanilla. Blend until well integrated and after that sack the damp components to the dry components. Mix.

4. Fold up in grated apple as well as mix until combined.


metabolism diet6. Put batter into the ready dish and cook at 350 programs for 25 minutes.

7. Let cool for atleast Thirty Minutes before reducing. After cooling down, cut right into 8 bars.

8. Cover bars individually in cling wrap to avoid getting stale. Enjoy!

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* Lucille Roberts LiveRite weight loss shake blends are offered whatsoever Lucille Roberts gyms for $19.99.

Recipe by Ilise “Baker Babe” Reilly, manager of Lucille Roberts Flushing.