Watermelon water: The 411

WTRMLN WTR is a natural, cold-pressed juice made from raw watermelon and also is loaded with nutrition. It’s vegan and gluten cost-free, extremely hydrating (91 percent water) and doesn’t taste like you’re consuming alcohol sweat. And also, the company itself makes the drink from 100 percent watermelon waste (the dented watermelons selected last in gym class), so not only are you enhancing your wellness, yet the setting’s too.

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Watermelon water: Nutrition facts

The refreshing bevvy includes double the potassium of a banana, which is a crucial mineral for your heart, kidneys as well as other organs to function correctly. It’s loaded with citrulline, which decreases inflammation and also speeds up muscle mass recovery. It likewise includes lycopene, which is an effective antioxidant known for its anti-aging advantages, and also is a delish resource of vitamins An and C, B vitamins, calcium as well as magnesium (cha-ching!).

Watermelon water vs. coconut water

After studying the nourishment labels of WTRMLN WTR and ‘the various other men,’ their nutritional values are basically neck-and-neck. Where WTRMLN WTR skyrockets, coconut water drops short, and also vice versa.

This details is based on a serving of eight fluid ounces, and also the percents are based on a 2,000-calorie diet:

  • Calories
    Coconut water: 43, WTRMLN WTR: 60
  • Sodium
    Coconut water: 2 percent, WTRMLN WTR: 0 percent
  • Potassium
    Coconut water: 14 percent, WTRMLN WTR: 21 percent
  • Carbs
    Coconut water: 4 percent, WTRMLN WTR: 5 percent
  • Sugar
    Coconut water: 12 grams, WTRMLN WTR: 12 grams
  • Calcium
    Coconut water: 3 percent, WTRMLN WTR: 2 percent
  • Protein
    Coconut water: 0 percent, WTRMLN WTR: 2 percent
  • Magnesium
    Coconut water: 5 percent, WTRMLN WTR: 8 percent
  • Vitamin C
    Coconut water: 0 percent, WTRMLN WTR: 60 percent

Now, these numbers are only based upon one business’s blend. Considering that there are thousands of coconut water varieties to pick from, it’s ├╝ber-difficult to evaluate which water is genuinely ‘much better’ for you – the numbers will certainly come out in a different way every single time. I declare more studies will certainly be done in the future on the performance of these beverages, particularly with how preferred plant-based waters have become.

The decision inevitably comes down to your personal tastes and which tastes you discover to be most thirst quenching.

WTRMLN WTR post-workout recipes

If any one of you anti-coco women want to take WTRMLN WTR for a spin, here are a few delicious post-workout dishes made particularly for SheKnows visitors, thanks to WTRMLN WTR’s Director of Operations and also Food Scientific research, Andrey Ayrapetov:

Watermelon cucumber refresher

Serves 1

Ingredients:

  • 1 bottle of WTRMLN WTR
  • 1 lime wedge
  • 3 mint leaves
  • 4 cucumber slices
  • Garnish: sprig of mint as well as numerous pieces of cucumber

Directions:

  1. Muddle the lime, mint and also cucumber together.
  2. Mix with WTRMLN WTR.
  3. Strain into ice as well as garnish with mint and cucumbers.

Watermelon cleanser

Serves 1

Ingredients:

  • 1 bottle of WTRMLN LMN
  • 1/2 ounce ginger juice
  • Pinch of cayenne pepper
  • Optional: 1/2 tsp of syrup or raw honey

Directions:

  1. Shake active ingredients with ice until maple or honey has actually liquified (if utilizing).
  2. Serve in a tall glass over ice.

Watermelon blueberry fizz

Serves 1

Ingredients:

  • 1 bottle of WTRMLN WTR
  • 2 ounces blueberries, frozen
  • 3 mint leaves
  • 1 lime wedge
  • Soda water to cover

Directions:

  1. Muddle frozen blueberries, mint as well as lime gently to damage some blueberries as well as launch some lime juice.
  2. Pour over big glass of ice and top with a little bit of soda water.

More hydration tips

Are you drinking enough water?
Can you eat your water?
Is coconut water good for you?