Crispy … Baked coconut-kale chips


Packaged kale chips can be pricey. It’s less costly – as well as simple – to make them on your own. Bake them ideal, and also you’ll vouch that you’re consuming potato chips! Since kale is a leafy green that retains a high level of residual chemical, usage organic kale whenever possible.


  • 1 large bunch natural curly kale, leaves gotten rid of and also torn into medium-sized items, stalks discarded
  • 2 tbsps coconut oil (thawed)
  • Celtic sea salt


  1. Preheat oven to 350 degrees.
  2. Line 2 cooking sheets with parchment paper.
  3. Wash the torn kale items completely. Spin leaves dry in a salad spinner and place in a large bowl. Drizzle coconut oil over kale and also massage delicately into the fallen leaves till well combined. Organize kale leaves – spreading out each piece out completely – in a solitary layer on a baking sheet.
  4. Bake kale a minimum of 10 minutes – around 13 to 15 minutes, depending on your stove and also the dimension of kale chips (bigger items have to bake longer). Turn cooking sheet every 5 mins to make sure also cooking.
  5. Remove kale from the oven as well as spray with Celtic salt to preference while kale is still on the baking sheet. Trendy. Munch! Shop leftovers in an impermeable glass container.

Crunchy … Spicy olive oil-fried almonds

easy diets

I’m not a fan of anything fried – except these almonds! A fast one-minute ‘fry’ in just one tbsp of olive oil in a cast-iron skillet, gives these almonds their addicting crunch!


  • 1 tablespoon quality olive oil
  • 1 cup raw almonds
  • 1 teaspoon Celtic sea salt
  • Pinch of ground cumin
  • 1/ 4 teaspoon Spanish paprika (pimentón)


  1. Heat olive oil in a cast-iron skillet over medium heat.
  2. Add almonds, stirring continuously, up until lightly browned for regarding 1 minute (make sure not to shed).
  3. Transfer warm almonds to a bowl, as well as instantly spray with the sea salt, cumin and pimentón mixture. Let cool.

Creamy … White bean puree with sage

metabolism diet

Nutrient-dense white beans, whipped right into a creamy puree in the mixer (or blender or food processor), is a nourishing snack that strikes the low blood sugar level spot.


  • 1 15-ounce could of Eden’s natural white beans (navy or Great Northern), rinsed well as well as drained
  • 4 garlic cloves
  • 1/2 cup roughly chopped sage
  • 1/2 teaspoon Celtic sea salt
  • 1/2 cup extra-virgin olive oil
  • Raw carrots or radishes (optional)


  1. Place white beans, garlic, sage and sea salt in food processer bowl.
  2. Pulse continuously, showering in olive oil, up until velvety. Eat with raw veggies, if desired.

Sweet…’Reese’s Pieces’

vegan diet

As a child, I liked Reese’s winning combination of peanut butter and chocolate. My healthy version of that reward replaces 85 percent dark chocolate for milk chocolate as well as organic almond butter for peanut butter with a sprinkle of sea salt. No sacked sugars, hydrogenated vegetable oils, synthetic tastes or chemicals! Simply deep dark chocolate that marries a tip of wonderful with almond nuttiness as well as sea salt.


  • Green as well as Black’s natural (85 percent) dark delicious chocolate, cut four 3-square slices
  • 2 tablespoons almond butter
  • Pinch of Celtic sea salt


  1. Stack delicious chocolate. Include almond butter.
  2. Sprinkle with sea salt. Enjoy!

Fatty…straight-up guacamole

detox diet

Buttery. Smooth. Fresh. When I long for a fatty, feel-good food, avocado is my go-to treat using this easy straight-up guacamole. (No chips called for!).


  • 2 ripe Haas avocados
  • 1/2 cup minced red onion
  • 3 fresh chilies (I such as a mix of cherry pepper, Serrano and jalapeno), seeds removed as well as minced
  • 1/2 teaspoon Celtic sea salt
  • 1 to 2 tablespoons lime juice


  1. Halve avocados. If they’re ripe, you should have the ability to slide off the tough outer skins. Otherwise, remove the pit, dig the flesh and also area in a medium-sized bowl.
  2. Using a pestle, potato masher or the back of a fork, approximately mash the avocado. It’s fine if there are little portions of avocado. Include the remaining ingredients and mash till well integrated. Completion outcome must be guacamole that is a little beefy, not a completely smooth puree.

More healthy snack recipes

Healthy banana split
Healthy snack packs at home
Homemade healthy and balanced granola bars recipe