Coconut yogurt with grapefruit

blood type diet

Serves 1

Grapefruit is moistening and also it’s an antioxidant-packed fruit. It includes sweetness and also zingy taste to this creamy well balanced morning meal. Slivered almonds add crunch as well as healthy protein, and also chia seeds supply a source of omega-3 fatty acids.

Ingredients:

  • 1 medium grapefruit
  • 1 cup coconut yogurt
  • 2 tablespoons chia seeds
  • 2 tbsps almonds, slivered
  • 1 tablespoon coconut, shredded

Directions:

  1. Peel and also reduced the grapefruit into 1/2-inch-sized pieces.
  2. Layer the grapefruit below your cup or dish, top with the coconut yogurt and also sprinkle the chia seeds as well as almonds.
  3. Add another layer of grapefruit, after that the coconut yogurt as well as completed with a topping of slivered almonds, chia seeds and shredded coconut.

Jicama, carrots as well as avocado dip

low cholesterol diet

Serves 1

Jicama and also carrots are water-packed and are the excellent crispy go-to on a warm day. Dip veggies in this creamy avocado dipping sauce!

Ingredients:

  • 2 large carrots
  • 1/8 medium jicama
  • 1 avocado
  • 1 tablespoon fresh cilantro
  • 1 tablespoon fresh environment-friendly onions, diced
  • 1 lime, juiced
  • Pinch of sea salt

Directions:

  1. Wash, peel and also slice jicama and carrots into skinny sticks.
  2. Next, in a medium food processor, include the avocado, cilantro, green onions, lime juice and sea salt.
  3. Pulse with each other to produce a thick and also luscious consistency.

Cucumber cabbage salad

grapefruit diet

Serves 2

This recipe is great for lunch or supper. It’s fast making and refreshing.

Ingredients:

  • 1/4 large purple cabbage
  • 1/4 large white cabbage
  • 1 large cucumber
  • 1 can (15 ounce) black beans
  • 2 tablespoons olive oil
  • 1/2 fresh lemon, juiced
  • Pinch of sea salt

Directions:

  1. Drain and rinse the black beans and established them aside.
  2. Wash as well as thinly piece both cabbages, as well as include them to a big bowl.
  3. Wash and also slice the cucumber. Add the cucumbers and black beans to the bowl.
  4. Lastly, add olive oil, lemon juice and sea salt, and toss everything together.

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